Pistachios are a nutrient-dense, high-energy source of food that can help improve metabolic health without weight gain.

Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

Oranges are a delicious and nutritious fruit that can support weight loss when combined with a balanced diet and regular ...

For a refreshing treat, blend one cup of fresh orange juice, one cup of orange pieces, two tablespoons of sugar, and two ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

Foods that have a low glycemic index typically have more fiber and less sugar, but it's important to know that low glycemic index food doesn't necessarily mean that it's healthy. After all ...

Boost your health with Patanjali Instant Wheat Dalia—a fiber-rich, nutritious, and easy-to-cook superfood for a balanced ...

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

Directions: 1. In a large bowl, combine artichoke hearts, grape tomatoes, olives, olive oil, and oregano. 2. Spread mixture ...

Date caramel, a mixture of dates and other ingredients, is being touted as a healthier alternative to traditional coffee ...

Bajra (pearl millet) and wheat roti are both considered healthy as they offer numerous health benefits and provide essential ...

A study conducted using electronic health record data from a collective of U.S. health care systems found that most adults ...