If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

This means indulging in a diverse array of fruits, vegetables, nuts, seeds, legumes (chickpeas, beans, and lentils), whole grains, cereals ... diet, known for its extremely restrictive low-carb ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry’s, chances are ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Spike in blood sugar seen with white rice consumption, leading to adverse health effects Rice is a staple food in most ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...