Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

Cello Sound Healing with A Heart-Opening Meditation will be held at Trillium Teachers and Practitioners on Sunday, Feb. 2, ...

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Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

The Falmouth Public Library will host a series of meditation sessions on three upcoming Tuesdays—February 11, March 11 and April 1—from 2:30 to 4 PM in the Hermann Foundation Meeting ...

However, if self-compassion and compassion for others are related to each other — as opposed to being competing forces — it might actually be the case that cultivating one type of compassion also ...

"Regular mindfulness or meditation can reduce stress and improve overall well-being. Apps like Headspace or Calm can be a good starting point," she suggests. Howes also adds: "Techniques like ...

Over 200 foreign devotees took part in the prayers and bhajan kirtans at the Maha Kumbh in Prayagraj on Saturday lauding the spiritual energy and impeccable or ...