This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet ...

Boost your day with astro remedies tailored for your zodiac sign. Discover how simple rituals and affirmations can enhance ...