Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

There are many ways to experience love—so this holiday, as a scholar of mindfulness and communication, I encourage you to try out a practice of “metta,” or loving-kindness. What is loving ...

A good friend once said, "We get hurt in relationships and also heal in relationships." Grief and worry are often signs of ...

There are many ways to experience love – so this holiday, as a scholar of mindfulness and communication, I encourage you to try out a practice of “metta,” or loving-kindness ... Sign up for our free ...

There are many ways to experience love – so this holiday, as a scholar of mindfulness and communication, I encourage you to try out a practice of “metta,” or loving-kindness. Loving-kindness, or metta ...