The study tracked fluctuations in participants' mental health, including symptoms of depression and anxiety, feelings of ...

Happiness is linked to having a strong immune system, helping prevent illness and making symptoms less severe. For example, in a group of people exposed to a flu virus, those who had typically ...

Below, mental health professionals share the thought patterns, limiting behaviors and beliefs that affect your happiness and ...

More than simply positive mood, happiness is a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment. Feeling joyful has its health perks as well.

Doing something nice for someone else will make you feel good. Try random acts of kindness, like paying for the next person’s ...

wp:paragraph --> Scientists have thought for years that happiness may have a real effect on physical health, but a comprehensive new review makes the case stronger than ever. <!-- /wp:paragraph ...

And though happiness may be the elusive quest for most any human negotiating life, this idea of how “to be,” or maybe how to better be, could forever mark the collective path of humanity. Researchers ...

“A lot of us are programmed to overstretch ourselves – to prioritise other people’s happiness ... s mental health and wellbeing.” The idea of ‘practising self-love’ can sometimes ...

There is a Chinese saying that goes: “If you want happiness for an hour ... It is not how much we give, but how much love we put into giving. It’s only natural that we will care about this ...

News: April brings promising developments in career and finance, with recognition for hard work and potential job ...

What everyone's reading Known as the Health and Happiness Study, these initial results indicate that there is an important relationship between sleep, exercise and happiness. On a more granular ...