For Alcohol Awareness Month, former 'Good Morning America' producer Kelly McKelvey, 39, shares her 80-lb. weight loss journey ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

A weight loss doctor has revealed the number one thing he advises patients to cut if they want to shed some pounds. Rather ...

Fennel seed water cools the body, aids digestion, fights bloating, and boosts metabolism. A simple drink with powerful ...

Water fast requires you to abstain from all food and caloric beverages and consume only water for a set period. This can ...

Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...

"Lemon water does not directly help you lose weight, it can indirectly help you ... Dr Beg lists four mistakes people should avoid making when drinking lemon juice. The first was 'drinking it ...