Lose 5kgs in 15 days with these simple lifestyle changes
Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...
CNET10h
Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
Hosted on MSN11h
'I shed 11st 4lb by adopting 3 simple habits that kept me consistent - you don't have to overhaul your entire life'
Maintaining consistency is key on a weight loss journey, as this is what helps you see steady progress over time. Those who do not remain consistent often fall off the wagon and back into bad habits.
Denise Austin's SI Swimsuit model daughter is 'all for' Ozempic but 'personally would never take it'
Swimsuit Illustrated Sports Issue model and Denise Austin's daughter, Katie Austin, explained why she will never take Ozempic.
Eating cinnamon this way helps in weight loss
Cinnamon, famed for its medicinal properties, can aid in weight loss by boosting metabolism and enhancing fat burning.
8 Amazing Benefits Of Drinking Lemon Water In The Morning
Lemon water is rich in vitamin C, which helps strengthen your immune system. The acidity in lemon water mimics stomach acids, helping improve digestion and promoting smoother bowel movements. It helps ...