Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Want to lose weight ... by about 10 to 20 percent. Again, don't do anything drastic; just a simple nudge will do. If you can make sure to do these two things consistently for a month, it will ...

The NHS Soup and Shake diet has been hailed a massive success helping people both lose weight and reverse ... support and monitoring for the next 12 months to reintroduce foods to their diets ...

After months of fasting struggles ... This has helped me lose 5kgs in just 45 days. Of course, you will also have to add at least 20-30 minutes of exercise to your routine. The good part is ...

Former Vancouver Canucks puckstopper afflicted with obsessive-compulsiive disorder, a mental health issue that nearly ...

Former Vancouver Canucks puckstopper afflicted with obsessive-compulsiive disorder, a mental health issue that nearly derailed his pro hockey career ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The internet is awash with weight loss strategies, may of which promise instant results. Adopting a measured approach may be ...