If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

It was so successful and well received by others looking to shed pounds, I wanted to try it again in my mid-50s to see if it worked just as well. Two weeks into ... heaped on group exercise programs, ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.