While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

In my time as a fitness writer, tight hips ... in their quads, the muscles on the front of the thigh, as well as lower back pain.” “Doing the couch stretch – loosening up the quads, hip ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Applying heat to affected areas is another way to relieve joint pain in cold weather. Heating pads can help loosen tight muscles and ease joint stiffness. Additionally, soaking in a warm bath can ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.