Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Tight calves can pull on your Achilles tendon and plantar fascia, contributing to plantar fasciitis pain. This stretch helps loosen tight ... to stretch the upper calf muscle of your back leg.

Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You can also gently rotate your head in circles to relieve neck stiffness.

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

They’re great for loosening tight muscles before manual therapy or exercises ... Reaching my neck, upper back, and glutes wasn’t an issue with the Go 2. A friend or partner will need to ...