Yes, those who say you can't build muscle and lose fat at the same time are wrong - here's the science-backed way to do both, ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Protein is essential for muscle growth and repair, helping the body stay strong and active. It supports metabolism and energy levels, keeping you full and aiding in weight management. Proteins ...

A protein called B cell lymphoma 6 could be key to maintaining healthy muscle mass and potentially could be used to combat ...

To lose weight, you’ll need to burn more calories ... An athlete needs to maintain or build muscle mass to aid in fat loss, so exercise on the rower combined with an adequate amount of protein ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Protein is important for satiety, tissue repair and muscle growth. High-protein diets have long been popular for weight loss. More recently, plant-based diets have also gained attention for ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Reaching a weight loss goal is a great achievement, but maintaining it requires a sustainable approach. Strength training ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Whether you’re looking to lose weight, build muscle or simply up your protein intake, pea protein is a fantastic, plant-based alternative to traditional options like whey. As Lakhani-Kanji says ...