His 2018 book, “The Longevity Diet,” is a New York Times bestseller that recommends a plant-based diet that also includes fish, with only two meals per day plus one small snack, ideally within ...

Longevity and fighting memory loss and depression begin with the basics of health and wellness. You can add omega-3s to your ...

Scott and his wife eat the Mediterranean diet, which is famously healthy for ... When asked about his secret to longevity, David Scott is quick to reply. “A good wife,” he says without hesitation.

Longevity refers to a long life or the length of an individual's lifespan. It is influenced by a combination of factors, including genetics, lifestyle choices, and environmental influences.

“Diet is by far the most important factor” for longevity, Valter Longo, the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the Univer ...

A plant-based diet emphasizes whole, unprocessed foods, including fruits, vegetables, grains, nuts, and seeds, promoting health and potentially extending longevity through improved nutritional intake.

Embracing the Med style of eating has been linked to weight loss, heart health, brain power, and longevity ... this seven-day meal plan to effortlessly prepare a week’s worth of delicious and ...

For nearly two years, I've been reporting on longevity and the lifestyle choices that seem to help people live longer. Here are five habits that stand out. "Diet is by far the most important ...

People looking to follow the longevity diet should work with a healthcare provider to come with a plan which focuses on making small changes. This is because making drastic changes can be harmful ...

While it may seem like a stringent eating plan, it advocates an easy, chronic consumption of water, which has various positive effects. Given that the average lifespan in Japan is 85 years, the ...

There is steady interest — from everyday people to researchers alike — in what it takes to live a long, healthy life. From cookbooks to research papers to the hundreds of articles you can ...