Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Are carbohydrates the secret to longevity? - Are carbs the enemy – or the key to a long life? Our writer speaks to the ...

The world's longest-living people not only live longer but do so with enviable health. What's their secret? The answer lies ...

“[Beans] reign supreme in the blue zones and are the cornerstone of every longevity diet in the world,” he writes in his book. Beans are also more accessible than other sources of protein ...

His 2018 book, “The Longevity Diet,” is a New York Times bestseller that recommends a plant-based diet that also includes fish, with only two meals per day plus one small snack, ideally within ...

Scott and his wife eat the Mediterranean diet, which is famously healthy for ... When asked about his secret to longevity, David Scott is quick to reply. “A good wife,” he says without hesitation.

“Diet is by far the most important factor” for longevity, Valter Longo, the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the Univer ...

Packed with vitamins, minerals, and antioxidants, leafy greens like spinach, kale, and arugula can help reduce inflammation, boost immunity, and support overall health. Beans, lentils, and ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Want to live a long life? Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the world.