You can manage your blood pressure levels by adding seeds to your diet. If you haven't tried eating seeds for blood pressure ...

Walnuts, rich in omega-3 fatty acids, antioxidants, and essential nutrients, support heart health, cognitive function, and ...

Omega-3 is essential for keeping your body healthy and active. Discover what happens to your body if you consume it daily.

Flax seed oil is recognized for its numerous benefits in promoting hair growth, nourished with omega-3 fatty acids and ...

To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India. Obesity is emerging as a major public health ...

Anti-ageing foods such as green tea and oily fish delays the ageing process, supporting youthful and radiant skin.

The good news is that eating the right nutrients can prevent and lower inflammation in the body. As a matter of fact, you may ...

NHS doctor and TV star Dr Amir Khan has shared his pick of seeds which are packed with health benefits. Chia seeds, a staple food in Ancient Aztec and Mayan diets, have had a rise in popularity over ...

They also contain pinolenic acid (PNLA), which may help suppress appetite,” says Taub-Dix. “Additionally, pine nuts are high in vitamin E, an antioxidant that supports skin health and immune ...

eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). EPA and DHA, primarily found in marine sources such as salmon, mackerel, and sardines, are particularly ...

Uric acid is a waste product found in urine. If your body makes too much or doesn't eliminate enough of it, uric acid levels can become too high—a condition known as hyperuricemia. High uric acid ...