You can manage your blood pressure levels by adding seeds to your diet. If you haven't tried eating seeds for blood pressure ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Walnuts, rich in omega-3 fatty acids, antioxidants, and essential nutrients, support heart health, cognitive function, and ...

Omega-3 is essential for keeping your body healthy and active. Discover what happens to your body if you consume it daily.

To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India. Obesity is emerging as a major public health ...

Anti-ageing foods such as green tea and oily fish delays the ageing process, supporting youthful and radiant skin.

The good news is that eating the right nutrients can prevent and lower inflammation in the body. As a matter of fact, you may be surprised to learn that omega-3s are actually one of the best nutrients ...

NHS doctor and TV star Dr Amir Khan has shared his pick of seeds which are packed with health benefits. Chia seeds, a staple ...

“Pine nuts are a rich source of magnesium, which supports energy production and muscle relaxation. They also contain pinolenic acid (PNLA), which may help suppress appetite,” says Taub-Dix.

Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every month by 10 per cent. Taking such small steps can bring a big change in your health.” With ...