Yes, you read that right! Eating 1 soaked walnut daily in the morning can help control brain health. Walnuts are rich in ...

Flax seed oil is recognized for its numerous benefits in promoting hair growth, nourished with omega-3 fatty acids and ...

Omega-3 is essential for keeping your body healthy and active. Discover what happens to your body if you consume it daily.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

There is an English idiom that suggests that food may be a way to win a man’s affection — what you eat has an effect on how ...

Seeds are nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and plant-based proteins.

Fish oil is a dietary supplement derived from the tissues of oily fishes like salmon, mackerel, and tuna. Fish oils contain ...

Soy, canola, sunflower, safflower, avocado, corn, cottonseed oil, peanut, grape seed, and rice bran oil. All of these oils ...