There are many inspiring examples of senior citizens from around the world doing intense exercises to stay disease free and fit, and improve the quality of their lives. Lifting weights ...

Aries Health Horoscope Today Be careful when it comes to health. Though a minor infection will be there, you will be generally good. Aries natives with a history of cardiac issues will need medical ...

This week's health forecast highlights the need for balanced diets, sufficient rest, and moderate exercise for all zodiac ...

5 Simple and Fun Water Aerobics Exercises for Seniors on sale, 30 Minute Indoor Cardio Workout The Best At Home Cardio Exercises on sale, The 20 best cardio exercises to do at home on sale, Good Light ...

Kerala High Court held that revision proceedings under section 263 of the Income Tax Act righty invoked as claim was accepted by assessing officer without any enquiry. Accordingly, jurisdiction ...

“Practice mindfulness, deep breathing, or light exercises to stay calm ... Nargish Khambatta, Principal, GEMS Modern Academy and Senior Vice President – Education, GEMS Education, said ...

A grainy snippet of video footage taken in the dark of night, seemingly by an airport CCTV camera, appears to show the fatal ...

Karuna Kunwar, senior psychologist at the Center for Mental Health and ... best time to do some physical exercise and emphasizes the fact that doing even some light exercises for a couple of minutes ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

Brisk walking, running or jogging, swimming and jumping ropes are some of the best cardio exercises The rise in cardiovascular diseases globally highlights the urgent need for initiatives that ...