It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay active during the winter months.

Feeling sad and sluggish during this cold snap? Braving the weather to meet up with friends and family for social interaction ...

These exercises can be performed daily, especially in the morning, to reduce stiffness Cold weather can make one ... and maintaining light physical activity can further help in keeping the body ...

Exercise is a stressor on the body ... Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, says Rothstein. If you feel like you're ...

Though they clear the problem, it takes eight to 14 days, and the cold sores usually reappear. Now, a new light-therapy device has been produced which halves the healing time of the sores and is ...

Exercise, light therapy and connecting with loved ones ... When someone compares us to Antarctica, you know it's cold. But whereas the southern tip of the globe has the appeal of being one of ...