Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

As a tall and skinny kid, walking into that weight room, I knew I wasn’t steel. I wasn’t even sure that I was iron. Built of rust-colored cinder block on the backside of our d ...

Insights from the British hammer champion who has been able to use the heartache of missing out on Olympic selection to her benefit ...

Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

But agency officials did not support lifting the cap on the number of licenses altogether—the second part of the bill that Bronx Councilmember Pierina Sanchez introduced. “The New York City Health ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

The Beatles? The Stones? Led Zeppelin? Please... when it comes to rock, no one comes close to these three consecutive AC/DC ...

As founder and CEO of the billion-dollar wearable-tech brand, Ahmed has taken on titans like Nike and Apple. His secret? Hit, lift, chill, repeat.

As founder and CEO of the billion-dollar wearable-tech brand, Ahmed has taken on titans like Nike and Apple. His secret? Hit, lift, chill, repeat.

“After COVID, the saliva ban made it tough to reverse the ball, but with that lifted, bowlers can finally get some swing back,” he added. This story has been sourced from a third party ...

The 3rd annual GSPN and Trenheads High School Powerlifting event took place Saturday at Customs Fitness in Agana. High school powerlifters representing several different schools took the stage to ...

Plans to build a “Bond-esque” subterranean helicopter lift in a back garden have been refused by a London council. The contentious proposal in Manor Park, Chislehurst, received 12 objections ...