Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

Writer Gaby Huddart had a transformational experience at her first ever marathon. Here are her top tips for following in her ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

From high-energy gym selfies to quiet spaces by February, the January gym-goers come and go fast. Is slow and steady the key to success?

Chief executives understand that investing in regular exercise and proper nutrition is good for business. But not everyone ...

The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

In everyday life ... Simple Fitness Tips to Help You Get the Most Out of Your Workouts in 2025 These tiny tweaks can be game changers for your routine. Does Walking Backwards on a Treadmill ...

One of the toughest parts of working out is knowing where to ... Enter the Future app, one of the best trainer-led fitness apps that gives you curated plans you can actually stick to.