Climbing stairs is as beneficial as walking 10,000 steps: But how many?
Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...
What is rucking? Understanding the fitness trend taking the internet by storm.
Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.
The Daily Telegraph20d
Eight everyday tasks that will give you 11 extra healthy years
Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will improve your fitness If you’re not a ... In fact, there’s another way to add ...
Eat This%2c Not That!11d
If You Can Climb This Many Flights of Stairs in 60 Seconds, You're in Great Shape
Whether you have the ability to move up a flight of stairs quickly, or you're out of breath by the time you get to the top, here's how many steps you should aim for in one minute and how to improve ...
Best Gym Machines for Building Muscle, According to a Personal Trainer
Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...
Malay Mail on MSN9h
From toilet stalls to top podiums: Malaysian champion Soh Wai Ching’s sacrifices for tower running success
Soh Wai Ching, Malaysia’s tower running champion, travels the world on a shoestring budget, competing in over 30 ...
Nigerian Tribune on MSN10d
No death is sudden, except for road traffic accidents — Professor Adebiyi
Professor Adewole Adebiyi, a cardiologist at the University College Hospital Ibadan, says in this interview with SADE OGUNTOLA that no death is actually ...