The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

When you think of fitness and exercise, squats probably pop into your mind. They're one of the most fundamental and effective ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

This strength sport is more popular than ever. Here's what all the fuss is about.

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

I'm a Fitness & Nutrition ... You can load the squat using dumbbells, barbells, kettlebells and sandbags. "Not only is the squat a functional move that mimics everyday life, such as sitting ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing ... a personal trainer, and a group fitness instructor whose goal is to help women live stronger, healthier ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ... So how do you do it? All of the fitness items rounded up here can be ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

But Chamberlain and Peables were looking for an investment property and were also thinking about expanding a fitness facility they own together in Scarborough, called NXGen Fitness. Chamberlain ...

This year’s World Liver Day lets reminds ourselves that informed and conscious food choices, not deprivation is a step towards a vibrant and healthier life. Dr. Hiteshi Dhami Shah, Consultant ...

DELUXE SMITH CAGE ---The SunHome Pro Deluxe Smith Cage Home Gym System combines a smith machine , power rack, squat rack ... whether you're a fitness beginner, recovering from an injury, or ...