Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most often confuse beginners, so read on to learn what you might be missing. A ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The world is always searching for a secret fitness formula; a single exercise ... “There’s push, pull, hinge, squat and ...

A squat rack is a piece of fitness equipment made up of steel frames that hold barbells and can be used for squatting, bench pressing, overhead pressing and more. The arms on a squat rack are ...

And whether you're a fitness fanatic or not ... $39.00 at adanola.com Finding a good pair of squat-proof leggings is the bane of any gym girl's life. Sweaty Betty’s Power Gym Leggings are the ultimate ...

I'm a Fitness & Nutrition ... You can load the squat using dumbbells, barbells, kettlebells and sandbags. "Not only is the squat a functional move that mimics everyday life such as sitting and ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...