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Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

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However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

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Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Jim Rowley, the CEO of Crunch Fitness, doesn’t believe in work-life balance, adding that employees that want work-life-balance are not fully committed. He feels that success requires sacrifice.

He’s been in the fitness industry for over 30 years ... Rowley, 57, maintains that the trappings of modern work—work-life balance, life hacks, corner-cutting—are illusions.