Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

Nothing triggers gym lifters more than seeing curls in the squat rack! We caught it in action, but we didn’t let that stop us ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Jan. 23, 2025 — Rising carbon dioxide levels affect more than just the climate; they also affect the chemistry of the oceans. When saltwater absorbs carbon dioxide, it becomes acidic, which ...