Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

A FEMALE-only gym in the running for a T&A award says its members enjoy “the camaraderie” and feel “valued”. The T&A recently ...

Columnist David Marcus praises Fox News Digital colleague Joseph Wulfsohn for his work exposing the liberal media's efforts ...

In this eighth installment of my travel and lifestyle fitness series, I continue my mission to highlight destinations that ...

The company formerly known as Athletic Greens is expanding its market beyond the self-optimizers that follow the podcasters ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...