A mum-of-two has impressively shed over 11 stone in roughly two years by fitting home workouts around her children's routines ...

When setting up a gym—whether a commercial fitness center, a boutique studio, or a home workout space—gym flooring is one of the most critical investments you'll make.

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As ...

Want to build a stronger lower body in just 10 minutes? Here's a no-equipment Pilates-inspired leg workout from trainer Lily Sabri.

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Ready to chat about a topic that keeps many of us up at night (besides the little ones, of course): How do we squeeze in ...

Discover top indoor gyms, sports arenas, and wellness centers in Abu Dhabi — perfect for year-round fitness and escaping the ...

Laci Gilbert weighed 19st 9lbs when she started and has lost so much weight she now fits in one leg of the jeans she wore at ...

Rowena Calderwood, 39, went from sleeping rough and stealing scraps to a successful businesswoman with a fitness event that ...