How Steven Moser learned to fit healthy foods and smart workouts in between lifesaving surgeries and a robust family life.

Meggan Grubb is one of the UK’s most followed fitness influencers, and it’s easy to see why. With her authentic, ...

Our top picks for health-related gifts for men this Valentine’s Day to encourage him to eat right, stay active, and feel good ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

For individuals dealing with chronic health conditions or weight loss challenges, a medical fitness program may provide a promising solution.

A young woman was left fighting for her life after she suffered a cardiac arrest ... and after two weeks in hospital she was allowed home – but the couple are now saddled with expensive hospital ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

In the context of today’s popular (and much-needed) lifestyle movements, intentional living aligns with environmental ...

According to Jayme Zylstra, Life Time’s executive producer of on-demand and live streaming (which is definitely a job title ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

The huge 116,000 sq ft building on Great Russell Street, Bloomsbury, near the British Museum, was sold to developers ...

SOMETIMES, THE DAYS get away from us and the next thing we know, Valentine's Day is just days away. That's alright if you ...