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Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

“Cardio adds years to your life, but weightlifting adds life to ... The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Strength training might conjure images of bench presses, bulging pecs ... and rotation—all movements that often occur in everyday life. Such movements can include squats, planks, lunges ...