Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

During Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

The Democratic Party is in trouble. We can point fingers in many different directions in seeking to figure out why we are ...

A new study published in Frontiers in Psychology suggests that feeling lonely can be a significant predictor of how well our ...

A study confirms the positive effects of exercise on insulin signaling proteins in the brain. A study led by researchers ...

Microplastics are accumulating in human brains at alarming rates, with concentrations rising 50% in the past eight years.

A study found that elderberry juice can help with weight loss and improve glucose tolerance, among other benefits. Experts ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

The study, led by the University of Exeter, found that certain bacteria were associated with better memory and attention, while others were linked to an increased risk of Alzheimer’s disease.