Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Thankfully, protein is readily available in many different foods, including meats ... Tofu contains about 20 grams of protein and less than 4 grams of carbs in a half-cup serving.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

You'll feel especially satisfied if you're consuming delicious foods you love. Love and other registered dietitians shared their thoughts on their favorite high-fiber, low-carb foods. Related ...