Hi, I’m Chef Ricardo! A Jamaican-born chef sharing flavorful Caribbean recipes, detox drinks, and natural remedies. Follow along on Freshly Cut for more!

SNACKING can be trickier than meal planning when it comes to weight loss – it’s easy to overeat on convenient, often unhealthy, options.  But finding the right snacks can ...

Water weight occurs when your body holds on to water instead of expelling it through urine. Learn what causes it and simple ...

Research shows that drinking water can influence your appetite, metabolism, and overall calorie intake. Your water needs ...

A simple dietary shift focusing on fruits and salads led to a 3 kg weight loss without aggressive dieting. What made this ...

INGREDIENTS 1 tablespoon olive oil 1 large onion chopped 2 carrot chopped 3 celery stalks chopped 3 garlic cloves minced ½ teaspoon oregano 1 teaspoon salt ½ teaspoon black pepper 1 zucchini chopped ½ ...

A simple addition to your daily diet could supercharge your metabolism and gut health, according to Roberts. Yacon syrup, a ...

Weight loss may hit a stagnation point because of some habits that seem healthy but may actually be doing more harm than good ...

DO you know your Atkins from your WW, your Slimming World from your Ozempic or juice cleanse? Every scroll on social media brings with it a new weight loss ‘miracle’. But what REALLY ...

Celebrity trainer Gunnar Peterson (whose clients include Jennifer Lopez, Leah Remini, and Penelope Cruz) recommends popping something into your mouth within 30 minutes of waking. "You want to send ...

Enter SuperThin, a cutting-edge dietary supplement that leverages the power of grapefruit extract and other bile-thinning ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...