By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and ...

Drinking a revitalizing and health-promoting beverage at morning time determines the entire day's mood. Drinking the correct beverage first thing in the morning serves three purposes: it hydrates your ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a ...

Carbonated water may indirectly produce weight loss by boosting metabolism and blood glucose uptake, according to a brief ...

In an era where obesity and weight-related issues are prevalent, finding a sustainable weight loss solution is a challenge ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

DRY January is finally over. And if you decided to ban booze last month, your body and mind will be thanking you big time, ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

While we might wish a glass of sparkling water could help weight loss or help us feel fuller ... be needed to measure blood sugar levels before and after drinking carbonated water to validate ...