When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Essential oils like orange and jasmine are known for their cooling and mood-boosting qualities, and adding a few drops into ...

While medical evidence doesn’t support essential oils ... used in cooking. Lemon balm (Melissa officinalis), also known as bee balm, is a lemon-scented plant in the mint family.

Aromatherapy employs natural plant extracts to improve health and well-being. A centuries-old practice for improving mental ...