If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Do you want excellent legs - without the knee pain? If you want a safe yet effective workout, we've got 7 steps that are sure to get the muscles burning.

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

Reducing overall weight, running, squats, and other exercises ... leg and butt muscles, which gives the thighs and buttocks a more defined shape. Also, aside from supportive shoes, it requires no ...

This routine's volume will ensure your quads, glutes and core burn hard, without a squat ... this 25-minute dumbbell leg workout a try the next time you’re light on equipment.

To help you build strength without a single piece of gear, we asked top trainers to share their favourite equipment-free arm exercises and ... right shoulder - legs extended with left on top ...

To help you build strength without a single piece of gear, we asked top trainers to share their favorite equipment-free arm exercises and exactly how to do them. All you need is a little ...

This adaptability allows continuous progression without purchasing additional equipment ... in the gluteus maximus compared to leg press exercises at comparable intensity levels.