Today, let's talk about something we all have at home, something we use daily but rarely see as a tool to get fit. Can you guess what it is? Yes, you got it! Your favorite chair.

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Do you want excellent legs - without the knee pain? If you want a safe yet effective workout, we've got 7 steps that are sure to get the muscles burning.

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

No gym? No problem. This ultimate full body home workout is everything you need to build strength, burn fat, and boost endurance—using just your bodyweight. It’s designed for all fitness levels and ...