For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

Discover the perks of using the leg press at the gym to strengthen your legs, glutes, and other muscles. Learn the right ...

Trying calf raises on different surfaces adds a fun twist. Doing them on a raised surface (like a step or a curb) lets you go ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

Take a look at any professional sports player and you will see they are no stranger to training their legs ... exercise targets the hamstrings but requires very little in the way of equipment ...

Stay active this winter with simple home workouts like squats, pushups, planks, lunges, and yoga to boost fitness and mood ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.