Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
Healio5h
Medial patellofemoral complex reconstruction may be warranted for first-time dislocation
Results showed combined medial patellofemoral ligament and medial quadriceps tendon femoral ligament reconstruction may yield ...
MLB Insider Buys Into Jorge Polanco Bouncing Back For Seattle Mariners in 2025
In a recent appearance on Seattle Sports 710, MLB Network's Jon Morosi was high on the veteran infielder being better next ...
Massive Golden State Warriors vs Los Angeles Lakers Injury Report
The Warriors are currently down 0-2 against the Lakers after Steph Curry went scoreless in the second half of their last ...
Healio1d
Thin flap trochleoplasty augments MPFL reconstruction for recurrent patellar instability
Published results showed medial patellofemoral ligament reconstruction combined with thin flap trochleoplasty may yield low rates of redislocation and reoperation for patients with high-grade ...
Watch: Bengals Free Agent Tackle Trent Brown Making Progress From Scary Knee Injury
Cincinnati Bengals offensive tackle Amarius Mims (71) helps Cincinnati Bengals offensive tackle Trent Brown (77) onto the ...
Seattle Mariners Detail How Reunion with Jorge Polanco Came About
The Seattle Mariners are a little over a week away from when pitchers and catchers report to spring training. And although ...
Two knee surgeries later but three inches taller, Hinckley-Big Rock’s Max Hintzsche finds his form. ‘A lot easier.’
After missing his junior season due to injury, Max Hintzsche is back averaging 18.1 points for Hinckley-Big Rock.
Niners Wire5d
49ers land injured OT who may be perfect fit for OL in mock draft
PFN has the 49ers skipping the defensive line in favor of injured Ohio State left tackle Josh Simmons. Simmons, despite ...
Rangers' Adolis Garcia: On normal progression
Garcia (knee) had a normal offseason progression following eight weeks of rehab earlier after the end of the 2024 season, Kennedi Landry of MLB.com reports. Garcia dealt with a left patella tendon ...