Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

If you are on a lectin free diet, it is best to avoid all foods that contain lectins so that you reduce your risk of developing an allergic reaction. Soy contains anti-nutritional factors such as ...

Feeding birds the wrong food might make them sick or worse ... which could be harmful due to added syrup and sugars. Even a ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

These also contain lectin and phytic acid “anti-nutrients” that reduce the ability of our digestive system to absorb essential nutrients. Proponents of the paleo diet suggest that the basis ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

When food dwindles ... from immune-system sentinels that purge free-living intruders. That gives the bacteria a chance to end up in the spore case. Lectins’ powers help make sense of how ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

"Lentils have anti-inflammatory and antioxidant effects in the body, so they’re a great food to eat regularly," Galati says. The good news: cooking legumes inactivates most lectins, Harvard notes.