It helps us avoid lectins. Most folks have never even heard of lectins, and Dr. Gundry says that's a big part of the problem.

Dr D’Adamo explains, "When you eat a food containing lectins that are incompatible ... recommends individuals to eat certain foods and avoid others based on their blood type.

If you are on a lectin free diet, it is best to avoid all foods that contain lectins so that you reduce your risk of developing an allergic reaction. Soy contains anti-nutritional factors such as ...