These Foods Can Help You Focus, Nutritionists Say
Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...
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The 10 Meats With the Most Protein and How to Work Them Into Your Diet, According to RDs
Although protein can be sourced from several foods, from legumes to whole grains to even veggies, meat products are by far the most protein-packed. As the FDA suggests approximately 50g of protein for ...
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12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
Add these 14 high-fiber veggies to your meals for major gut health benefits
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...