Building a college meal plan on budget can be all about fitting in healthy options with fun indulgences. The idea is to focus ...

Studying, university exams, moving, coming back to a winter climate and new environment, and seeing people I hadn’t been ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

In today’s fast-paced life where hustling is the way to go, fitness is one of the most prized possessions ... The 30-30-30 ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Traditional breakfast foods often contain the highest sugar content of any meal. Transforming morning habits can significantly impact daily sugar inta ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...