Building a college meal plan on budget can be all about fitting in healthy options with fun indulgences. The idea is to focus ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Every morning, I crossed a stretch of railway tracks on the way to my school. The tracks lay less than a hundred meters from ...

Get a head start on weeknight suppers with this smart meal plan. Just make one big batch of meat and repurpose the leftovers ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...