and twist from side to side. Your knees make it possible for you to walk, run, jump, and bend. Although it can start at any age, knee pain becomes more of an issue as we get older. As we age ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Knee pain during hip stretches like pigeon pose ... Most people train in the sagittal plane (forward and back) but neglect lateral movement (side to side), which is a key to functional hip ...

The medial collateral ligament (MCL) and lateral collateral ligament ... found about 2 inches below the knee along the inner side, and anserine bursitis causes pain in that area.

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

A no-nonsense guide to solving common causes of discomfort on the bike, from your tight neck down to your achey feet. Rest ...

General Hospital star Laura Wright, best known for her long-running role as Carly Corinthos, is currently recovering from a knee injury she sustained during an off-screen activity.

Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

Canada was defending Washington Mystics guard Jade Melbourne and went up to contest a shot. Upon landing, Canada's right knee ...