From whole grains to superfoods, various traditional food ingredients have found their way back into our kitchens. Alongside this, the demand for sugar substitutes has grown, and leading the way is ...

The article suggests several diabetic-friendly sugar alternatives like stevia, erythritol, monk fruit sweetener, coconut sugar, date paste, and allulose. These options offer sweetness without ...

To cut back on sugar, people often turn to sugar alternatives that deliver the same sweetness without the calories, including aspartame, sucralose, stevia and monk fruit extract. These ...

Also, if you are susceptible to bloating or nausea, stevia may not be the best choice. Monk fruit sweetener is less known than stevia, but certainly just as useful and effective. It’s extracted from ...