For ovo-vegetarians and lacto-ovo vegetarians ... source of some of the key nutrients that can otherwise be low in this type of diet, including omega-3s, vitamin B12 and iron.” ...

According to a 2015 study, a lacto-vegetarian diet can help lower total and Low-Density Lipoprotein (LDL) cholesterol (bad cholesterol), which helps prevent heart disease. Another 2018 study ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

Sue Myerscough lost more than eight stone after adopting a low-carb diet A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

More New Zealanders are turning to low-carb beers as our top breweries fight to capture the growing market. Photo / 123RF The popularity of low-carb beers has risen sharply in recent years and New ...

Fat-free or low-fat dairy ... Pescatarian diets are good options for people looking to shift more plant-based, but aren’t quite ready to go full vegan or vegetarian. It’s fairly straight ...

Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at 6 months. Of the ketogenic diet group, 22.2% stopped using antihypertensive therapy ...

And while there are certainly overlapping foods that both vegetarians ... A vegan diet can be healthy, Messer says, because it is rich in beneficial nutrients that are low or missing from a ...