The goal of Kundalini yoga is to activate this energy and help it pass through all the seven chakras in the body to achieve spiritual awakening or enlightenment. Term: In meditation and yoga ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

He recommends styles, such as Kundalini yoga, that feature all four salubrious components: breathing, meditation, relaxation and physical postures. (Hatha yoga, the most commonly practiced form of ...

Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic ...