A wellspring of natural energy can make anything seem possible—even that extra challenging yoga or Pilates class. If this ...

In 2022, Norfolk woman Kate Stapleton was suffering from the worst effects of multiple sclerosis and "in a really bad way". She could only walk a few steps and depended on a wheelchair to get around.

Symptoms include weight gain around the torso ... Why no one ever notices when women are exhausted TikTok told me kundalini activation could change my life – this is what happened How young ...

As an accomplished acupuncturist, mentor, and practitioner of Five Element Acupuncture, Breath-Work Therapy, Theta Healing, and Spinal Energetics, Samira goes beyond alleviating symptoms.

Enter the new year on a journey to reclaim happiness and productivity. To help plan your much-deserved escape for 2025, I’ve curated a list of retreats catering to every wellness need. Perhaps you’re ...

She revealed she runs three to four miles a week in addition to Kundalini yoga practice and a 'Viking workout regime,' in an interview with The Times in 2023. Despite her rigorous exercise plan ...

Why am I doing this? I have no idea. The kundalini made me do it. Over the next 40 minutes, I move through a kaleidoscope of subtle emotions: sad, blissful, free and then sad again. My forehead is ...

Here's what to know about flu symptoms in 2025, how to tell if it's something else, and how to protect yourself: But there are some differences. COVID-19 can show up later than the cold or flu ...

So, remember to slow down and manage your stress with mindfulness practices. I love doing Kundalini yoga, which uses breath, movement, and chanting to help keep my mind sharp. Meditation is also ...