Following a grappling exchange in the second round, the Brazilian suffered a knee injury which led to Sandhagen stopping Figueiredo in Des Moines. The official result has gone down as a TKO due to a ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within ...

Baltimore's injury list could make up a team all by itself as the Orioles look to get above .500 mark at home.

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

The Mets on Wednesday placed left-hander Danny Young on the 15-day injured list with an elbow strain — dealing another blow ...

Brandon Hagel knows the unwritten rules of hockey. He knew that he’d be in the Panthers’ crosshairs when he returned from a ...

After stepping inside the Octagon for the first time at UFC 312, he has made his presence known. Teixeira fought Justin Tafa ...

LeBron James has never missed a playoff game, and he's played 292 of them.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...